Dear The Simon,
Lately, I have been feeling that I’m angrier than usual. I’m not sure why this is. My routine hasn’t changed much, although traffic has been really bad lately. I am just mad at everyone and everything all the time. Help. How can I control and balance my emotions?
Sincerely,
Regretfully Irate
Dear Irate,
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.When angry, count to four. When very angry, swear. For every minute you are angry you lose sixty seconds of happiness.
The Simon hopes that helps
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